Individual Therapy

It’s been a while since you’ve felt like yourself.

Something feels off, and you feel like you’re just going through the motions.

You’ve tried talking to family and friends but you feel more alone and disconnected as a result.

“They just don’t get it.”

One of your confidants suggested that maybe you should go talk someone…

Let’s get one thing straight – you’re not broken.

There’s nothing inherently wrong with you.

Life can be hard.

Things do change.

Unfortunate life events happen.

We all need a little help and support from time to time, especially when it comes to today’s life stressors. For most of us, it’s easy to get swept up in the stresses of everyday life and neglect taking care of ourselves emotionally.

But the most important thing to remember is this: we could all use extra support sometimes.

And counseling can help.

Putting yourself first is always easier said than done.

When times are tough, we need healing, rejuvenation, nourishment, and sustenance on every level or else we fall into the rut of just existing or perhaps stuck in the past or even worried about the future.

Fear and anxiety grows instead of being neutralized and before we know it, we can’t eat, we can’t sleep, it’s difficult to get along with friends and loved ones, and then we feel even more isolated and alone.

Individual counseling sessions are dedicated to providing you with all of the time that you need to focus on your needs.

I offer a safe and supportive time and place for your healing to begin. In this confidential, sacred space you’ll be listened to deeply, and you can learn how to begin to listen to yourself.